Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jul 5, 20204 min read
High Anxiety
We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
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Michelle Martin
Jun 28, 20205 min read
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
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Michelle Martin
Aug 18, 20193 min read
High There!
Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...
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Michelle Martin
Apr 28, 20192 min read
Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
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Michelle Martin
Apr 22, 20192 min read
Breakfasts of Champions
And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...
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Michelle Martin
Apr 1, 20193 min read
Sugar! Sugar!
How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...
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Michelle Martin
Mar 11, 20193 min read
There's a hole in my bucket!
The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...
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Michelle Martin
Oct 21, 20183 min read
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
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Michelle Martin
Oct 8, 20183 min read
3 Natural Strategies for Heartburn
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
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Michelle Martin
Sep 9, 20183 min read
Foods that fight inflammation
Inflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...
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