Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...

And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...

How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...

The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Inflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...