Rootin' for ya!
This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Aug 20, 20234 min read
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
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Michelle Martin
May 21, 20233 min read
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
55 views0 comments
Michelle Martin
Dec 11, 20224 min read
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
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Michelle Martin
Oct 24, 20213 min read
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
Sep 19, 20213 min read
So Rewarding!
What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
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Michelle Martin
Aug 22, 20214 min read
Sleeping Beauty
Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
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Michelle Martin
Aug 1, 20213 min read
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
Jun 20, 20213 min read
Healing Arts
I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...
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Michelle Martin
Apr 11, 20213 min read
Time to Warm Up (to Exercise)
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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Get well, live well, age well
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