Don't Lose Sleep Over Daylight Saving Time
Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Mar 32 min read
Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
23 views0 comments
Michelle Martin
Jan 143 min read
Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
8 views1 comment
Michelle Martin
Sep 24, 20233 min read
Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
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Michelle Martin
Sep 10, 20233 min read
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
29 views1 comment
Michelle Martin
Jun 11, 20233 min read
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
21 views0 comments
Michelle Martin
Dec 11, 20224 min read
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
29 views0 comments
Michelle Martin
Jul 31, 20223 min read
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
38 views0 comments
Michelle Martin
Jun 5, 20223 min read
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
May 15, 20224 min read
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
45 views0 comments
Michelle Martin
May 1, 20223 min read
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
19 views0 comments
Michelle Martin
Feb 6, 20224 min read
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
33 views0 comments
Michelle Martin
Jan 30, 20223 min read
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
24 views0 comments
Michelle Martin
Nov 28, 20213 min read
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
Nov 7, 20214 min read
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
22 views0 comments
Michelle Martin
Oct 10, 20213 min read
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
Sep 12, 20213 min read
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
21 views0 comments
Michelle Martin
Aug 8, 20213 min read
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
11 views0 comments
Michelle Martin
Jul 25, 20213 min read
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
20 views0 comments
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