Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...

Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

Yesterday was National Simplicity Day, in honor of Henry David Thoreau, who is best known for his book “Walden” and lesser known for his...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise