Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...

Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...

This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

I applaud everyone who was out there this weekend making their voices heard for equity and justice. Today, I passed by a group at the...