Summer Love
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jun 4, 20234 min read
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
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Michelle Martin
Mar 26, 20234 min read
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
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Michelle Martin
Mar 19, 20235 min read
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
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Michelle Martin
Feb 26, 20232 min read
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
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Michelle Martin
Feb 19, 20234 min read
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
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Michelle Martin
Jan 29, 20234 min read
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
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Michelle Martin
Dec 4, 20224 min read
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
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Michelle Martin
Nov 6, 20223 min read
How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
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Michelle Martin
Oct 16, 20225 min read
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
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Michelle Martin
Sep 25, 20223 min read
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
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Michelle Martin
Sep 18, 20224 min read
In Flames
I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...
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Michelle Martin
Sep 4, 20224 min read
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
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Michelle Martin
Aug 28, 20223 min read
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
Aug 7, 20224 min read
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
Jul 31, 20223 min read
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
Jul 3, 20224 min read
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
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Michelle Martin
Jun 26, 20224 min read
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
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Michelle Martin
May 1, 20223 min read
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
Apr 3, 20223 min read
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Get well, live well, age well
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