healthy senior 3/3

Jan 2, 20223 min read

#nomoreresolutions

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

Dec 19, 20213 min read

Beat Holiday Stress

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

Jun 21, 20203 min read

Summer Time

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

May 31, 20203 min read

What the World Needs Now...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

May 24, 20202 min read

10 benefits of Exercise

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

Oct 13, 20193 min read

Nine Great Reasons to Exercise

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

Oct 21, 20183 min read

Mindfulness and Meditation...Do They Really Work?

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

Nov 27, 20171 min read

Stress less this season!

Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...