Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...

I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...