Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...

Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...

Today is World Health Day and later this month we celebrate Earth Day. So, what do these two celebrations and associated organizations...

How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...

Inflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...