Beware of UPF's
No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Nov 5, 20232 min read
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
14 views2 comments
Michelle Martin
Sep 3, 20234 min read
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
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Michelle Martin
Aug 20, 20234 min read
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
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Michelle Martin
Dec 4, 20224 min read
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
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Michelle Martin
Jun 19, 20223 min read
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
May 22, 20223 min read
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
Jan 2, 20223 min read
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
Oct 24, 20213 min read
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
30 views0 comments
Michelle Martin
Aug 1, 20213 min read
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
Feb 7, 20212 min read
Your Tell-Tale Heart
February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
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Michelle Martin
Jan 3, 20213 min read
7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
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Michelle Martin
Sep 20, 20204 min read
Confused about carbs?
I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
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