Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia