Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...

Especially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...