Embrace Change, Fuel Your Heart: Simple Strategies for Women over 50
Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Feb 112 min read
Calling all cozy chefs and comfort seekers!
While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown...
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Michelle Martin
Feb 43 min read
Outsmarting the Sniffles: Simple Steps to Conquer Colds Naturally
Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
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Michelle Martin
Dec 10, 20234 min read
3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
25 views1 comment
Michelle Martin
Nov 26, 20233 min read
Holiday Survival Guide
Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...
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Michelle Martin
Nov 19, 20233 min read
Beware of UPF's
No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
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Michelle Martin
Oct 29, 20234 min read
It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
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Michelle Martin
Oct 8, 20233 min read
Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
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Michelle Martin
Sep 17, 20233 min read
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
Aug 27, 20234 min read
Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
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Michelle Martin
Aug 20, 20234 min read
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
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Michelle Martin
Jul 30, 20233 min read
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
29 views1 comment
Michelle Martin
Feb 12, 20236 min read
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
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Michelle Martin
Jan 22, 20234 min read
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
Nov 27, 20224 min read
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
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Michelle Martin
Oct 16, 20225 min read
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
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Michelle Martin
Sep 11, 20223 min read
Bumper Crop
As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...
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Michelle Martin
Aug 7, 20224 min read
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
Jul 17, 20224 min read
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Get well, live well, age well
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