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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jun 12, 20224 min read
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
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Michelle Martin
Jun 5, 20223 min read
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
Mar 13, 20223 min read
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
Jan 30, 20223 min read
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
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Michelle Martin
Dec 26, 20213 min read
Too much, too fast, too often!
No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
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Michelle Martin
Oct 17, 20212 min read
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
Jul 4, 20214 min read
Good Day, Sunshine!
I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...
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Michelle Martin
May 9, 20213 min read
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
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Michelle Martin
Apr 4, 20213 min read
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Michelle Martin
Mar 21, 20213 min read
Need a Mood Boost? Eat Better!
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Michelle Martin
Dec 6, 20203 min read
Conquer COVID Blemishes
My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...
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Michelle Martin
Oct 18, 20203 min read
Waiting to Exhale
I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
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Feb 25, 20242 min read
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