Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...

This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....

Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...

Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...