Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...

This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...

I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...