running

Jan 143 min read

Quit Sitting

We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...

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May 1, 20223 min read

Nine Great Reasons to Get Moving!

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

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Apr 24, 20222 min read

Ready to Plog?

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

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Oct 10, 20213 min read

Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

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May 2, 20213 min read

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

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Apr 11, 20213 min read

Time to Warm Up (to Exercise)

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

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Nov 29, 20203 min read

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

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Oct 18, 20203 min read

Waiting to Exhale

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....

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