Don't Lose Sleep Over Daylight Saving Time
Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Dec 17, 20232 min read
'Twas the week before Christmas
And I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
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Michelle Martin
Dec 3, 20234 min read
'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
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Michelle Martin
Nov 12, 20234 min read
Midlife Health Check: 6 Tests You Can't Skip
Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
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Michelle Martin
Oct 29, 20234 min read
It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
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Michelle Martin
Oct 1, 20233 min read
Mindfulness and Meditation...Do They Really Work?
I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
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Michelle Martin
Aug 13, 20233 min read
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
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Michelle Martin
Jun 11, 20233 min read
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
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Michelle Martin
May 28, 20233 min read
Sun-Day Save
Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
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Michelle Martin
Mar 26, 20234 min read
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
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Michelle Martin
Mar 12, 20233 min read
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
Mar 5, 20232 min read
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
Feb 26, 20232 min read
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
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Michelle Martin
Nov 20, 20223 min read
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
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Michelle Martin
Oct 2, 20223 min read
Smart Thinking
October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...
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Michelle Martin
Jun 12, 20224 min read
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
33 views0 comments
Michelle Martin
May 29, 20223 min read
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
Apr 17, 20224 min read
Spa Party!
When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
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