Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...