Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...