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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Mar 102 min read
Don't Lose Sleep Over Daylight Saving Time
Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
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Michelle Martin
Mar 32 min read
Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
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Michelle Martin
Dec 3, 20234 min read
'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
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Michelle Martin
Nov 19, 20233 min read
Beware of UPF's
No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
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Michelle Martin
Nov 12, 20234 min read
Midlife Health Check: 6 Tests You Can't Skip
Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
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Michelle Martin
Oct 29, 20234 min read
It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
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Michelle Martin
Oct 15, 20232 min read
In Distress?
So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...
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Michelle Martin
Sep 24, 20233 min read
Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
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Michelle Martin
Aug 27, 20234 min read
Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
31 views1 comment
Michelle Martin
Aug 13, 20233 min read
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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Michelle Martin
Jul 30, 20233 min read
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
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Michelle Martin
Jun 11, 20233 min read
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
21 views0 comments
Michelle Martin
Jun 4, 20234 min read
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
37 views0 comments
Michelle Martin
May 28, 20233 min read
Sun-Day Save
Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
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Michelle Martin
Mar 19, 20235 min read
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
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Michelle Martin
Mar 12, 20233 min read
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
Mar 5, 20232 min read
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
Jan 15, 20233 min read
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
Dec 18, 20223 min read
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
19 views0 comments
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