Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...

Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...