Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...

This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...

The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...