Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Hopefully, you had a calm and relaxing Mothers Day this Sunday. Perhaps you shared time with your mom, grandmother, sisters, and other...

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...

Let me ask you this - Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands...

Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...

Our family has been reeling from two deaths in our family a month apart. Both my aunt and uncle were taken down by Alzheimer's. My...