Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Hopefully, you had a calm and relaxing Mothers Day this Sunday. Perhaps you shared time with your mom, grandmother, sisters, and other...

The holidays are among us – a time of year that’s busy and can add to quite a stress load. After all, you likely have several...

That's right, folks! Game on - the neighbors to my left have all of their holiday lights on, wreaths up - stunning. The ones to my right...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...

Our family has been reeling from two deaths in our family a month apart. Both my aunt and uncle were taken down by Alzheimer's. My...