Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...

This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...