Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...

What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...

I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...

As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...