Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...

Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...

This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...