Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...

You know what I love about doing the seasonal whole food dietary resets for beginners each quarter? The opportunity to rid myself of carb...

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...