Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...