Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...

Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...

You know what I love about doing the seasonal whole food dietary resets for beginners each quarter? The opportunity to rid myself of carb...

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...

Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...