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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jul 9, 20233 min read
S.I.T. Is It!
Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
29 views1 comment
Michelle Martin
Jun 25, 20233 min read
Protein: The Body’s Powerhouse
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
36 views0 comments
Michelle Martin
Jun 18, 20233 min read
Summer Love
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...
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Michelle Martin
Jun 11, 20233 min read
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
21 views0 comments
Michelle Martin
Jun 4, 20234 min read
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
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Michelle Martin
May 28, 20233 min read
Sun-Day Save
Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
31 views0 comments
Michelle Martin
May 21, 20233 min read
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
55 views0 comments
Michelle Martin
Mar 19, 20235 min read
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
33 views0 comments
Michelle Martin
Mar 12, 20233 min read
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
30 views0 comments
Michelle Martin
Mar 5, 20232 min read
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
Feb 26, 20232 min read
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
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Michelle Martin
Feb 19, 20234 min read
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
28 views0 comments
Michelle Martin
Jan 29, 20234 min read
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
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Michelle Martin
Jan 22, 20234 min read
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
Jan 15, 20233 min read
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
Jan 8, 20233 min read
Positively positive!
Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
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Michelle Martin
Jan 1, 20233 min read
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
Dec 4, 20224 min read
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
Nov 6, 20223 min read
How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
33 views0 comments
Feb 25, 20242 min read
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