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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Oct 30, 20223 min read
To Infinity & Beyond
It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...
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Michelle Martin
Oct 9, 20224 min read
#MentalHealthDay
Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...
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Michelle Martin
Oct 2, 20223 min read
Smart Thinking
October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...
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Michelle Martin
Sep 25, 20223 min read
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
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Michelle Martin
Sep 18, 20224 min read
In Flames
I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...
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Michelle Martin
Sep 4, 20224 min read
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
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Michelle Martin
Aug 28, 20223 min read
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
Aug 21, 20224 min read
Budget Buddha
This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...
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Michelle Martin
Aug 7, 20224 min read
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
Jul 31, 20223 min read
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
Jul 17, 20224 min read
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Michelle Martin
Jul 10, 20223 min read
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
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Michelle Martin
Jul 3, 20224 min read
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
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Michelle Martin
Jun 26, 20224 min read
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
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Michelle Martin
Jun 19, 20223 min read
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
Jun 5, 20223 min read
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
May 22, 20223 min read
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
May 15, 20224 min read
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
May 1, 20223 min read
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
Mar 27, 20224 min read
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Feb 25, 20242 min read
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Get well, live well, age well
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