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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Mar 13, 20223 min read
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
Feb 27, 20223 min read
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
Feb 20, 20223 min read
Squid Games
I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
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Michelle Martin
Feb 6, 20224 min read
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
33 views0 comments
Michelle Martin
Jan 2, 20223 min read
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
Nov 28, 20213 min read
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
Nov 7, 20214 min read
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
Oct 24, 20213 min read
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
Sep 26, 20213 min read
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
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Michelle Martin
Sep 19, 20213 min read
So Rewarding!
What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
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Michelle Martin
Aug 22, 20214 min read
Sleeping Beauty
Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
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Michelle Martin
Aug 15, 20214 min read
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
Aug 8, 20213 min read
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
Aug 1, 20213 min read
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
Jul 25, 20213 min read
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
Jul 4, 20214 min read
Good Day, Sunshine!
I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...
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Michelle Martin
Jun 20, 20213 min read
Healing Arts
I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...
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Michelle Martin
Jun 13, 20213 min read
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
22 views0 comments
Michelle Martin
May 23, 20212 min read
Is Self-Care Selfish?
I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
10 views0 comments
Michelle Martin
May 9, 20213 min read
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
11 views0 comments
Feb 25, 20242 min read
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