Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...

So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...