Outsmarting the Sniffles: Simple Steps to Conquer Colds Naturally
Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Oct 15, 20232 min read
In Distress?
So you have decided to increase your fiber intake in an effort to improve your gut health, to expedite weight loss, or to be more healthy...
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Michelle Martin
Jun 4, 20234 min read
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
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Michelle Martin
Mar 27, 20224 min read
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
Mar 6, 20224 min read
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
Feb 27, 20223 min read
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
Jan 9, 20224 min read
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
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Michelle Martin
Dec 26, 20213 min read
Too much, too fast, too often!
No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
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Michelle Martin
Aug 8, 20213 min read
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
Apr 4, 20213 min read
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Get well, live well, age well
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