Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...

Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...

Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...