Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...