Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...

This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....

Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...

Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...

It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...

As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...