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michelle@teeminghealth.com

(609) 808-3284

Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.

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Ready to Plog?

Michelle Martin

Apr 24, 20222 min read

Ready to Plog?

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

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Spring into Action

Michelle Martin

Apr 10, 20222 min read

Spring into Action

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

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Upcycling...it's a thing

Michelle Martin

Apr 18, 20213 min read

Upcycling...it's a thing

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...

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Don't Lose Sleep Over Daylight Saving Time

Unleash the Power of Movement: Exercise for a Vibrant Mind and Body

The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing

Get well, live well, age well

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