Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...